Hip Pain

Hip pain relief at the SA Wellness Centre

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Are you looking for an experienced chiropractor specialised in hip pain?

Chiropractor for posture correction

Beginning with humble origins over 20 years ago, SA Wellness Centre has become one of Adelaide’s premier chiropractic and wellness clinics, having been recognised with the local award as Hallet Cove in 2019.
Recent renovations ensure that our patients have access to modern clinical facilities situated in a very comfortable and friendly environment.

Dr Peter Roennfeldt and his team of experienced and professional health professionals as well as the team of friendly receptionists welcome patients young and old to SA Wellness Centre.

Bookings:
Call our centre and speak to one of our friendly reception staff who can assist you in your booking and any further inquiries you may have. Phone: 8322 1788. Alternatively, you can book your appointment online

FAQS

Hip Pain

FAQs

What are the common causes of hip pain, and how can the SA Wellness Centre help treat them?

Hip pain can stem from various underlying causes, including joint degeneration, muscle imbalances, postural issues, or even injuries. The SA Wellness Centre offers a range of treatments to address these causes and alleviate pain, restoring mobility and function. Common causes of hip pain include:

  • Osteoarthritis: Degenerative changes in the hip joint can lead to pain and stiffness. Our physiotherapists create customised exercise plans to improve mobility and strengthen the muscles around the hip joint.
  • Muscle imbalances: Weak or tight muscles can contribute to hip pain. Myotherapy and massage therapy help relieve muscle tension and restore balance, improving flexibility and reducing discomfort.
  • Postural misalignment: Poor posture or misalignment in the pelvis can affect the hips. Our chiropractors focus on correcting spinal and pelvic alignment to reduce hip pain and enhance movement.
  • Injuries: Hip injuries, such as strains or sprains, can cause immediate pain. We offer physiotherapy and myotherapy to help you recover from injury and prevent future issues.

With a holistic approach involving physiotherapy, chiropractic care, myotherapy, and massage therapy, the SA Wellness Centre can effectively manage and treat hip pain, improving your quality of life.

How does physiotherapy help with hip pain recovery?

Physiotherapy is crucial in treating hip pain, especially when caused by muscle weakness, joint stiffness, or postural problems. At the SA Wellness Centre, our physiotherapists provide personalised treatment plans designed to address the specific cause of your hip pain, facilitating healing and restoring function.

  • Strengthening exercises: Weak muscles around the hip joint, particularly the glutes and hip flexors, can contribute to pain. Our physiotherapists teach targeted exercises to strengthen these muscles, providing better support to the hip joint and reducing strain.
  • Stretching exercises: Tight muscles, such as the hip flexors or hamstrings, can contribute to discomfort. Physiotherapists provide stretches to improve flexibility, reduce stiffness, and alleviate pain.
  • Manual therapy: Our physiotherapists use hands-on techniques, such as joint mobilisation, to reduce stiffness, improve joint movement, and relieve hip pain.
  • Postural correction: Poor posture can affect the pelvis and hip alignment, leading to pain. Physiotherapists offer advice on improving posture and proper movement patterns to prevent further strain on the hip.

By addressing both the muscle and joint factors contributing to hip pain, physiotherapy promotes healing and helps you return to normal activities.

How can chiropractic care help treat hip pain?

Chiropractic care can be an effective treatment for hip pain, especially if the pain is related to spinal misalignment, poor posture, or pelvic dysfunction. At the SA Wellness Centre, our chiropractors focus on restoring proper alignment to the spine and pelvis, which can alleviate hip pain and improve movement.

  • Spinal adjustments: Misalignments in the spine can affect the hips, causing referred pain. Chiropractic adjustments can realign the spine, improving nerve function and reducing hip pain.
  • Pelvic realignment: The pelvis plays a significant role in hip function. Chiropractors use gentle adjustments to restore alignment in the pelvis, reducing strain on the hip joints and alleviating pain.
  • Hip joint mobilisation: Chiropractors use mobilisation techniques to improve the range of motion in the hip joints, reducing stiffness and discomfort, and restoring normal movement.

Chiropractic care addresses the root causes of hip pain, promoting overall body alignment and supporting the recovery process.

How does myotherapy help alleviate hip pain?

Myotherapy is a highly effective approach for managing hip pain, particularly when the discomfort is caused by muscle tension, imbalances, or soft tissue injuries. At the SA Wellness Centre, our myotherapists use various techniques to reduce muscle tightness and improve the function of the hip and surrounding muscles.

  • Trigger point therapy: Myotherapists identify and treat tight knots in the muscles of the hip, glutes, and lower back, which can contribute to pain and discomfort.
  • Deep tissue massage: By applying deep pressure, myotherapists release built-up tension in the hip and surrounding muscles, improving circulation and reducing pain.
  • Stretching and mobilisation: Myotherapists guide you through targeted stretches and mobilisations to improve flexibility, reduce stiffness, and restore normal hip function.
  • Dry needling: For deeper muscle tension, dry needling may be used to release tightness and alleviate hip pain, particularly in chronic cases.

Through these techniques, myotherapy can help relax tight muscles, reduce pain, and improve hip mobility, supporting recovery and preventing further injury.

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